The yoga den morpeth holding a sound bath session by candlelight

Relax, unwind and restore with soothing sound bath sessions in our Northumberland studio

Sound Baths in Morpeth

Our Sound Journey sessions run once a month on Fridays 6-7pm, £18. We’re taking a short break over the summer but will be back in the autumn. 

Whether you’re looking to relax, recharge, or reconnect with yourself, a sound journey offers a powerful path to healing and self-discovery.

Sound bath in morpeth at the yoga den, sound healing session

What is a Sound Journey?

A Sound Journey is a guided meditative experience that uses therapeutic sounds and vibrations to promote deep relaxation, healing, and inner peace. During a session at Yoga Den, participants are immersed in the soothing tones of instruments like crystal singing bowls, chimes, drums, and vocal harmonics. These vibrations help shift brainwave states, allowing you to enter a tranquil, meditative state effortlessly.

Sound Journeys are suitable for all ages and require no prior meditation experience. Simply lie down, close your eyes, and allow the sounds to guide you inward.

Benefits of Sound Journeys

Deep Relaxation

Sound waves slow down brain activity, helping the body and mind let go of stress, tension, and mental chatter.

Reduced Stress & Anxiety

Calming vibrations lower cortisol levels and help rebalance the nervous system, promoting emotional balance and mental clarity.

Improved Sleep Quality

Many participants report better sleep and a greater sense of restfulness after sound journeys, even after a single session.

Enhanced Meditation & Mindfulness

Sound journeys can act as a gateway into meditation, helping individuals quiet the mind and stay present more easily.

Emotional Release & Inner Clarity

The sonic environment can help unlock stored emotions and bring clarity, insight, or inspiration.

Physical Healing Support

Though not a replacement for medical treatment, sound therapy may support pain relief and improved circulation through vibrational resonance.

Sound bath in morpeth, crystal bowls

Who can benefit from Sound Journeys?

  • Anyone feeling stressed, anxious, or overwhelmed

  • Those seeking deeper sleep or rest

  • Those who are seasoned meditation practitioners looking to deepen their practice

  • People experiencing emotional blocks

  • Wellness seekers and spiritual explorers

Ready to try a sound journey with us at Yoga Den? 

Whether you’re looking to relax, recharge, or reconnect with yourself, a sound journey offers a powerful path to healing and self-discovery.

Our Sound Journey sessions run once a month on Fridays 6-7pm. We’re taking a short break over the summer but will be back in the autumn.