Introduce your little ones to yoga!
Kids Yoga & Family Yoga in Morpeth
Overview of Our Yoga
Chair yoga is suitable for anyone of all ages and levels.
The class consists of small movements, working with joint mobility and stability. Its great for anyone feeling stiff or fatigued, and perfect to help with specific injuries.
As with all of our classes at Yoga Den, breathwork, movement and meditation is incorporated.
Our Chair Yoga Classes take place on Monday and Wednesday 11am-12noon at Yoga Den. Classes are at a discounted rate of £6.
What are the benefits of yoga for kids?
Chair Yoga offers a range of benefits making it accessible for people with limited mobility, seniors, or those looking for a gentler form of exercise.
Chair yoga increases mobility and flexibility, improves posture, boost circulation, reduces stress and anxiety and can create a more positive outlook.
Common questions you might have about Kids Yoga
-
No, we provide the chairs and any other equipment in the studio.
-
For chair yoga, you can pay with cash in the studio. However, we do need to know if you are coming in advance so we can make sure there is enough space. Chair yoga classes are at the discounted price of £6. Please contact us to book a space.
-
Comfy, loose fitting clothing that you can move and stretch in.
